:root{--color-bg: #faf7f2;--color-bg-alt: #f1ebe0;--color-text: #2b2622;--color-text-muted: #6b6259;--color-accent: #7a8f6f;--color-accent-dark: #5c6f52;--color-border: #e3dccd;--color-ink: #22201d;--color-ink-alt: #322d27;--color-on-ink: #f4efe6;--color-on-ink-muted: #c9bfae;--font-body: "Iowan Old Style", "Palatino Linotype", Palatino, Georgia, serif;--font-heading: "Fraunces", Georgia, "Iowan Old Style", serif;--max-width: 68rem}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--color-bg);color:var(--color-text);font-family:var(--font-body);line-height:1.6;-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:var(--font-heading);font-weight:400;line-height:1.2;letter-spacing:.01em}a{color:var(--color-accent-dark)}img{max-width:100%;display:block}.container{max-width:var(--max-width);margin:0 auto;padding:0 1.5rem}section{padding:4.5rem 0}@media (max-width: 600px){section{padding:3rem 0}}.nav[data-astro-cid-j7pv25f6]{position:sticky;top:0;z-index:10;background:#faf7f2e6;backdrop-filter:blur(6px);border-bottom:1px solid var(--color-border)}.nav-inner[data-astro-cid-j7pv25f6]{display:flex;align-items:center;justify-content:space-between;padding-top:1.1rem;padding-bottom:1.1rem}.brand[data-astro-cid-j7pv25f6]{font-family:var(--font-heading);font-size:1.25rem;letter-spacing:.03em;text-decoration:none;color:var(--color-text)}.nav[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{list-style:none;display:flex;gap:1.75rem;margin:0;padding:0}.nav[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{text-decoration:none}.nav[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{color:var(--color-text-muted);font-size:.95rem}.nav[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]:hover{color:var(--color-accent-dark)}.hero[data-astro-cid-j7pv25f6]{padding:4rem 0 4.5rem;text-align:center;background:radial-gradient(circle at 50% 20%,var(--color-bg-alt),var(--color-bg) 70%);border-bottom:1px solid var(--color-border)}.hero-inner[data-astro-cid-j7pv25f6]{max-width:40rem;margin:0 auto}.breath-orb[data-astro-cid-j7pv25f6]{position:relative;width:96px;height:96px;margin:0 auto 2rem}.breath-orb[data-astro-cid-j7pv25f6] .ring[data-astro-cid-j7pv25f6]{position:absolute;inset:0;border-radius:50%;border:1.5px solid var(--color-accent);animation:breathe 8s ease-in-out infinite}.breath-orb[data-astro-cid-j7pv25f6] .ring-1[data-astro-cid-j7pv25f6]{animation-delay:0s}.breath-orb[data-astro-cid-j7pv25f6] .ring-2[data-astro-cid-j7pv25f6]{animation-delay:.6s;opacity:.7}.breath-orb[data-astro-cid-j7pv25f6] .ring-3[data-astro-cid-j7pv25f6]{animation-delay:1.2s;opacity:.45}@keyframes breathe{0%,to{transform:scale(.65);opacity:.9}45%{transform:scale(1);opacity:.3}55%{transform:scale(1);opacity:.3}}@media (prefers-reduced-motion: reduce){.breath-orb[data-astro-cid-j7pv25f6] .ring[data-astro-cid-j7pv25f6]{animation:none;transform:scale(.85)}}.hero[data-astro-cid-j7pv25f6] h1[data-astro-cid-j7pv25f6]{font-size:2.6rem;font-weight:500;margin:0 0 1rem}.lede[data-astro-cid-j7pv25f6]{font-size:1.1rem;color:var(--color-text-muted);margin:0}h2[data-astro-cid-j7pv25f6]{font-size:2rem;font-weight:500;margin:0 0 1.25rem}.intro[data-astro-cid-j7pv25f6]{max-width:42rem;color:var(--color-text-muted);margin:0 0 2.5rem}.basics[data-astro-cid-j7pv25f6]{display:grid;gap:1.5rem}.basic[data-astro-cid-j7pv25f6]{display:flex;gap:1.25rem;padding:1.75rem;background:var(--color-bg-alt);border:1px solid var(--color-border);border-radius:1rem}.basic-number[data-astro-cid-j7pv25f6]{flex:none;font-family:var(--font-heading);font-size:1.4rem;color:var(--color-accent);line-height:1}.basic[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.2rem;margin:0 0 .6rem}.basic[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{color:var(--color-text-muted);max-width:42rem;margin:0}.basic[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{display:inline-block;margin-top:.6rem;font-size:.9rem}.category-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.category[data-astro-cid-j7pv25f6]{padding:1.75rem;background:var(--color-bg);border:1px solid var(--color-border);border-radius:1rem}.category-header[data-astro-cid-j7pv25f6]{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem}.category-icon[data-astro-cid-j7pv25f6]{flex:none;width:22px;height:22px;color:var(--color-accent-dark)}.category[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.15rem;margin:0}.items[data-astro-cid-j7pv25f6]{margin:0;padding-left:1.25rem;display:grid;gap:.75rem}.items[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{color:var(--color-text-muted)}.item-name[data-astro-cid-j7pv25f6]{color:var(--color-text);font-weight:700}@media (max-width: 800px){.category-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.basic[data-astro-cid-j7pv25f6]{flex-direction:column;gap:.5rem}}.sources[data-astro-cid-j7pv25f6]{background:var(--color-bg-alt);border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border)}.sources-toggle[data-astro-cid-j7pv25f6] summary[data-astro-cid-j7pv25f6]{cursor:pointer;font-size:1rem;color:var(--color-accent-dark);margin-bottom:1.5rem}.sources-toggle[data-astro-cid-j7pv25f6] summary[data-astro-cid-j7pv25f6]::marker{color:var(--color-accent)}.sources-toggle[data-astro-cid-j7pv25f6][open] summary[data-astro-cid-j7pv25f6]{margin-bottom:2rem}.sources-toggle[data-astro-cid-j7pv25f6]:not([open]) .source-group[data-astro-cid-j7pv25f6]{display:none}.source-group[data-astro-cid-j7pv25f6]{margin-bottom:2rem}.source-group[data-astro-cid-j7pv25f6]:last-child{margin-bottom:0}.source-group[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:1.05rem;margin:0 0 .75rem}.source-group[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{list-style:none;margin:0;padding:0;display:grid;gap:1.25rem}.citation[data-astro-cid-j7pv25f6]{margin:0 0 .3rem;font-size:.9rem;color:var(--color-text)}.note[data-astro-cid-j7pv25f6]{margin:0;font-size:.85rem;color:var(--color-text-muted)}.the-t[data-astro-cid-j7pv25f6]{background:var(--color-ink);color:var(--color-on-ink)}.the-t[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{color:var(--color-on-ink)}.the-t-intro[data-astro-cid-j7pv25f6]{color:var(--color-on-ink-muted);max-width:42rem;margin:0 0 2.5rem}.qa-grid[data-astro-cid-j7pv25f6]{display:grid;gap:1.25rem}.qa[data-astro-cid-j7pv25f6]{padding:1.5rem 1.75rem;background:var(--color-ink-alt);border-radius:1rem;border-left:3px solid var(--color-accent)}.qa-question[data-astro-cid-j7pv25f6]{font-family:var(--font-heading);font-size:1.15rem;color:var(--color-on-ink);margin:0 0 .5rem}.qa-answer[data-astro-cid-j7pv25f6]{color:var(--color-on-ink-muted);margin:0;max-width:42rem}.the-t-outro[data-astro-cid-j7pv25f6]{color:var(--color-on-ink-muted);max-width:42rem;margin:2.5rem 0 0}.donate[data-astro-cid-j7pv25f6]{display:inline-block;margin-top:1.5rem;padding:.85rem 1.75rem;background:var(--color-accent);color:#fff;text-decoration:none;border-radius:999px;font-size:.95rem;letter-spacing:.02em;transition:background .15s ease}.donate[data-astro-cid-j7pv25f6]:hover{background:var(--color-accent-dark)}.disclaimer[data-astro-cid-j7pv25f6]{border-top:1px solid var(--color-border);padding:1.5rem 0}.disclaimer[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{margin:0;text-align:center;font-size:.8rem;color:var(--color-text-muted)}@media (max-width: 600px){.hero[data-astro-cid-j7pv25f6] h1[data-astro-cid-j7pv25f6]{font-size:1.9rem}.nav[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{gap:1.1rem;overflow-x:auto;flex-wrap:nowrap;-webkit-overflow-scrolling:touch}.nav[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{flex:none}.nav[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{font-size:.85rem;white-space:nowrap}}